%20cream.png)
Hi, my name is Molly
Hello, my name is Molly, and I’m a Registered Associate Nutritionist who teaches women about holistic health, the menstrual cycle and how to tailor their nutrition and lifestyle to balance their hormones and thrive.
​
For far too long, menstrual health has been disregarded and women have been expected to tolerate and mask their symptoms with birth control and medication. This is a disservice to women, because understanding and connecting with your cycle has endless benefits. After years of suffering, dismissal and lack of resources, I now use my knowledge and experience to teach women how to understand their bodies and transform their lives by supporting and working with their cycles.
A woman's cycle is
her 5th vital sign
Our menstrual cycle is a key indicator of our overall health, yet we're barely taught anything about it...
​
Symptoms such as painful cramps, acne, irregular periods and PMS may be common, but they're not normal. These are all our body's way of telling us that something's wrong. Our symptoms can affect every aspect of our life, from our physical and mental health to our relationships, careers and much more.
It's time that we stop ignoring the signs, gain better understanding of our bodies and balance our hormones and live in tune with our cycles.
Nutritional Packages & Services
Wellness Reset Package
6 weeks
You're doing your best to eat well and live a healthy lifestyle, but something still feels off. This package gives you the tools and guidance you need to reset your health and finally get to the root of those nagging issues.
​
What's included?
-
1 x 1 hour initial consultation
-
3 x 30 minute bi-weekly follow-ups
-
In-depth health history assessment
-
Tailored nutrition and lifestyle protocol
-
Full dietary analysis with a nutrition report
-
Weekly food diary reviews with feedback
-
Personalised supplement advice
-
Unlimited support and accountability
-
Downloadable app
-
Recipe pack
-
GP blood test requests (if applicable)
Hormone Healing Package
3 months
You’ve tried different approaches to your hormone issues and feel like you're missing the right support. This package offers a tailored nutrition plan with ongoing support to help you optimise your hormone health from the inside out.
​
What's included?
-
1 x 1 hour initial consultation
-
6 x 30 minute bi-weekly follow-ups
-
In-depth health history assessment
-
Tailored nutrition and lifestyle protocol
-
Full dietary analysis with a nutrition report
-
Weekly food diary reviews with feedback
-
Personalised supplement advice
-
Unlimited support and accountability
-
Downloadable app
-
Recipe pack
-
GP blood test requests (if applicable)
Hormone Balance Package
6 months
Struggling with numerous health issues and feeling like you've tried everything without lasting results? If you're ready to break free from hormone problems and make lasting changes to your health, this is for you.​
​
What's included?
-
1 x 1 hour initial consultation
-
12 x 30 minute bi-weekly follow-ups
-
In-depth health history assessment
-
Tailored nutrition and lifestyle protocol
-
Full dietary analysis with a nutrition report
-
Weekly food diary reviews with feedback
-
Personalised supplement advice
-
Unlimited support and accountability
-
Downloadable app
-
Recipe pack
-
GP blood test requests (if applicable)
AS FEATURED ON
