Hello, my name is Molly, and I’m a Registered Associate Nutritionist who teaches women about holistic health, the menstrual cycle and how to tailor their nutrition and lifestyle to balance their hormones and thrive.

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For far too long, menstrual health has been disregarded and women have been expected to tolerate and mask their symptoms with birth control and medication. This is a disservice to women, because understanding and connecting with your cycle has endless benefits. After years of suffering, dismissal and lack of resources, I now use my knowledge and experience to teach women how to understand their bodies and transform their lives by supporting and working with their cycles.